Bake fresh broccoli and cauliflower together with a thick cheese glaze!
Summary of Recipes
Prep:20 minsCook:30 minsTotal:50 minsServings:8Yield:8 servings
Original recipe yields 8 servings
- 6 ounces of fresh cauliflower
- 6 ounces of fresh broccoli
- 2 tablespoons butter
- 2 ½ tablespoons all-purpose flour
- 2 ½ cups milk
- 1 (8 ounces) package shredded sharp Cheddar cheese
- 1 teaspoon English mustard
- cayenne pepper to taste
- salt and pepper to taste
- Step 1
Preheat the oven to 425°F (220° C).
- Step 2
Boil the cauliflower and broccoli in a large saucepan. Add enough water to cover. Drain and transfer to a medium baking pan.
- Step 3
Melt butter in a small saucepan on low heat. Stir in flour. Slowly whisk in the milk. Increase heat to medium. Once the mixture has thickened, add English mustard, cayenne pepper and salt. Continue to whisk the mixture until it forms a thick sauce. Be careful not to let the mixture boil. Stir in 1/3 of the cheese and continue to whisk until smooth.
- Step 4
Sauce over the broccoli and cauliflower. Bake for 30 minutes in the oven or until the sauce is bubbly and lightly browned. Sprinkle the remaining cheese on top during the last 10 minutes of cooking.
Serving Size: 200 Calories; Protein 10.9g; Carbohydrates 8.4g; Fat 13.9g; Cholesterol 43.1mg; Salt 238.9mg